Before you continue, we thought you might like to download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into Positive CBT and will give you additional tools to address cognitive distortions in your therapy or coaching.
Books in pdf format to download Bring Your Brain
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Meditations that cultivate mindfulness have long been used to reduce stress, anxiety, depression, and other negative emotions. Some of these practices bring you into the present by focusing your attention on a single repetitive action, such as your breathing or a few repeated words. Other forms of mindfulness meditation encourage you to follow and then release internal thoughts or sensations. Mindfulness can also be applied to activities such as walking, exercising, or eating.
This book brings together elements from many different approaches, plus bilateral stimulation, to create a comprehensive set of strategies which target multiple aspects of brain functioning. Bilateral stimulation is a bottom-up treatment element of E.MD.R. Research indicates that bilateral stimulation can change brain activity associated with pain (and trauma) more effectively. Psychologically bilateral stimulation stimulates decreased physiological arousal, decreased emotional distress, increased feelings of well-being etc. Although bilateral stimulation is a core element of one of the most powerful trauma therapies, like many elements of other treatment approaches, it appears that it can be safely used as a take-home strategy under non-therapeutic conditions.
That's why every Shortform guide has Exercises, with thoughtful open-ended questions to apply the ideas you learned. You'll reflect on the past and plan for your future. Think of this like exercise for your brain.
As you shift focus from topic to topic, TheBrain moves right along with you, showing your information and all the connections you've made. It's a natural extension of your thinking. Now you can see how things are connected and you'll never forget or lose an idea. 2ff7e9595c
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